New Year, Fresh Health Perspective with Mitch Webb

During this workshop, we'll learn how our nervous system impacts our stress levels and contributes to common symptoms we all experience when under stress. We'll highlight simple tools and lifestyle practices that can be applied right away to help folks build capacity and regulate their stress responses.

The first half of the workshop will be educational, we'll practice a basic neurosensory exercise aimed at improving nervous system health, and there will be plenty of time for Q&A at the end. 

Based in Raleigh, NC and partnering with clients nationwide, Mitch Webb is your personal

health coach. When cookie cutter programs and quick fixes have let you down, Mitch will give

you the totally individualized plan, personalized tools, accountability, and unlimited expert

support you’ve been needing to finally feel better and create your compass for lasting health.